Summer Strength and conditioning schedule for Girls (SSC)

SUMMER WORKOUT REGISTRATION 2012

THE ROAD TO THE CHAMPIONSHIP IS

ALWAYS UNDER CONSTRUCTION!

NO REGRETS!

Dates: May 29^th – July 27^st (Monday, Tuesday, Wednesday, Thursday and Friday)

(June 4^th- 7^th we will meet at 11:45 to 1:30, Schedule is subject to change)

Time:  9:00 to 11:30 a.m. (warm-up starts at 8:45 with JUMPING ROPE)

Please Note:

April 27^th Fees are Due $100.00 (NO REFUND AFTER June 1, 2012) 

* We will use the game-breakers Pro Power Suit. If you wish you may purchase your own suit from us (this is a recommendation not a must). With us the cost will be $165. If purchased on your own the cost will be about $270.

*All athletes involved in Nolan's Summer Camps (Volleyball, Girls Basketball, or Softball) will workout between 12:30 - 2:00 (Monday, Tuesday, Wednesday, Thursday, and Friday) during the week of camp.(Schedule is subject to change)

*May 12^th TESTING 9:00 – 4:30 New and Incoming 9^th graders to Nolan Meet on the Football Field at Nolan Catholic High School

 * July 2^nd to the 6^th  Off Days

 * July 9^th back to work

 * July 27^nd BBQ: 11:00

* July 30^th to August  4^th Dead week (Leadership Camp TBA)